It starts with respect. It builds with consistency. and It’s forged under pressure.
“Daps” is more than a handshake — it’s connection, accountability, and showing up for one another.“Pounds” is the work — the weight you push, the strength you earn, and the limits you break.
This isn’t just another online training program. This is a community built on discipline, real results, and people who refuse to stay the same. No shortcuts. No gimmicks. Just structure, intensity, and progression.
Whether you’re trying to lose fat, build muscle, or level up your mindset — you’re not doing it alone anymore.
guided fitness coaching
Most people don’t care about:
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Macros
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progressive overload
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exercise science
They care about:
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confidence
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Looking better
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Fitting clothes
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Feeling athletic/ mobile
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Discipline
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Proving something to themselves.
My job isn’t only programming workouts-it’s building buy-in, structure, identity, and accountability around each client.
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Customized structured training programs with purpose. Specific for you and your goals. (No random workouts)
• Fat loss + muscle retention plans
• Strength & conditioning
• Progressive overload tracking
• Mobility + injury prevention work
2. Nutrition Strategy
(The Real Game-Changer)
• Macro-based meal plans (not starvation diets)
• Flexible eating (so you can actually stick to it)
• Grocery guidance + meal timing
• Adjustments based on progress
3. Accountability & Structure
(Making sure you don’t fall off)
• Weekly check-ins
• Progress tracking (weight, measurements, photos)
• Habit building (sleep, water, steps, consistency)
• Real feedback
4. Lifestyle Transformation
(Tie it all together)
• Fat loss + muscle gain (recomposition)
• Increased energy & confidence
• Sustainable routines
• Long-term results, not quick fixes
Join the Club
Ended
125 US dollars
Started Jun 23
175 US dollars
Loading days...
300 US dollars
After my own struggles with a series of injuries, I decided to get off the couch and get back into my previous athletic shape. Realizing the importance of exercise and healthy eating inspired me to pursue a career in fitness and help others achieve their goals.
As a nationally certified NASM Personal Trainer as well as a weight loss specialist for the past 10 years, and a youth and high school strength and conditioning coach for nearly a decade, I have worked with athletes and individuals of all ages and fitness levels. Combined with my extensive background in team sports, these experiences have provided me with the knowledge, skills, and practical expertise to help clients lose weight, build strength, improve athletic performance, and develop healthier lifestyles.
I dedicate myself to every training session by creating programs tailored to each client’s specific needs, goals, and abilities. My coaching philosophy centers on accountability, motivation, and education, helping clients move beyond their comfort zones while building sustainable habits that lead to long-term success.
TylervHarris9@gmail.com